Struggling to build muscle is very common. Many people train consistently and eat well, yet muscle gain feels slow or unpredictable. Body weight may not change and muscle size stays…
Louise Bloor7th January 2026
Irregular menstrual cycles are often dismissed as part of being active, but Irregular Menstrual Cycles Are a Warning Sign, Not a Normal Part of Training. For many women in sport, changes…
Louise Bloor1st December 2025
Understanding the importance of iron in athletes is essential for anyone training hard, recovering often and trying to push performance forward. Athletes frequently assume fatigue is just part of the process. But…
Louise Bloor23rd November 2025
When winter arrives, the combination of dark mornings, cold air, and heavy training blocks can test even the most disciplined athlete. Consistency is often the difference between progress and plateau,…
Louise Bloor14th November 2025
Most athletes focus on training and nutrition but underestimate what happens when the lights go out. The Forgotten 8 Hours are when your body rebuilds, repairs, and restores balance. Yet sleep remains…
Louise Bloor26th October 2025
If you’ve ever told yourself “I know what to do, I just don’t do it,” this one’s for you. Our main barrier isn't always nutrition knowledge, it's not having the…
Louise Bloor8th October 2025
Pre-fuelling training is one of the most overlooked parts of an athlete’s routine, yet it can completely change how a session feels. What you eat in the final 60 minutes…
Louise Bloor28th September 2025
Why Behaviour Matters in Performance Nutrition Most athletes have a basic understanding of nutrition, but knowing the theory and applying it in day-to-day training are two very different things. Busy…
Louise Bloor12th September 2025
Many athletes ask the same question: should I eat less on rest days?It’s easy to assume that if you’re not burning calories through training, you don’t need as much fuel. But…
Louise Bloor30th August 2025