If you’ve ever told yourself “I know what to do, I just don’t do it,” this one’s for you. Our main barrier isn't always nutrition knowledge, it's not having the…
Louise Bloor8th October 2025
High-protein diets for athletes have exploded in popularity, fuelled by promises of better muscle growth, energy, and recovery. Supermarket shelves are full of protein-rich yoghurts, bars, and shakes, and many athletes…
Louise Bloor15th May 2025
There are multiple reasons for why people struggle to lose weight. Weight loss is often a challenging journey that many embark on with high hopes, only to encounter numerous obstacles…
Louise Bloor2nd August 2024
Food is incredibly emotive and it’s important we don’t ignore the social, cultural pleasures that food can bring. Include your favourite meals, treats, birthday celebrations within your plan.
Louise Bloor26th June 2024