Irregular menstrual cycles are often dismissed as part of being active, but Irregular Menstrual Cycles Are a Warning Sign, Not a Normal Part of Training. For many women in sport, changes…
Louise Bloor1st December 2025
When winter arrives, the combination of dark mornings, cold air, and heavy training blocks can test even the most disciplined athlete. Consistency is often the difference between progress and plateau,…
Louise Bloor14th November 2025
Most athletes focus on training and nutrition but underestimate what happens when the lights go out. The Forgotten 8 Hours are when your body rebuilds, repairs, and restores balance. Yet sleep remains…
Louise Bloor26th October 2025
What is RED-S? If you’re training hard but not seeing progress, or worse, feeling constantly run down, it might not just be fatigue or a busy schedule. Many athletes unknowingly…
Louise Bloor18th May 2025
Hyrox is a demanding fitness race combining functional fitness and endurance, featuring eight workouts and 1-kilometer runs. Sufficient calorie intake and balancing macronutrients are critical fundamentals to paving a path…
Louise Bloor2nd July 2024
Injuries can be tough, but nutrition is often overlooked in recovery. Here are 6 tips to speed up healing: 1) Eat enough to support healing, 2) Increase protein intake, 3)…
Louise Bloor28th June 2024