Irregular menstrual cycles are often dismissed as part of being active, but Irregular Menstrual Cycles Are a Warning Sign, Not a Normal Part of Training. For many women in sport, changes…
Louise Bloor1st December 2025
Many athletes ask the same question: should I eat less on rest days?It’s easy to assume that if you’re not burning calories through training, you don’t need as much fuel. But…
Louise Bloor30th August 2025
Food tracking has become a common tool for managing diet, supporting athletic performance, and working towards body composition goals. With a growing number of apps offering instant calorie counts, macro…
Louise Bloor9th August 2025
You train hard. You show up for your sessions. But when it comes to eating beforehand, it’s a struggle. If you're struggling to eat before exercise, you're not alone. Whether it's…
Louise Bloor30th July 2025
What is RED-S? If you’re training hard but not seeing progress, or worse, feeling constantly run down, it might not just be fatigue or a busy schedule. Many athletes unknowingly…
Louise Bloor18th May 2025
When athletes get injured, a common instinct kicks in: cut calories. Training is reduced or paused entirely, and with that, many assume they should eat less to avoid unwanted fat…
Louise Bloor3rd May 2025
Understanding the Demands of Hyrox Double Training Days Hyrox competitions combine endurance, strength, and functional fitness, making the demands on an athlete's body particularly intense. Each of these element’s taxes…
Louise Bloor1st October 2024
There are multiple reasons for why people struggle to lose weight. Weight loss is often a challenging journey that many embark on with high hopes, only to encounter numerous obstacles…
Louise Bloor2nd August 2024
Hyrox is a demanding fitness race combining functional fitness and endurance, featuring eight workouts and 1-kilometer runs. Sufficient calorie intake and balancing macronutrients are critical fundamentals to paving a path…
Louise Bloor2nd July 2024