The festive period often brings a different rhythm to life. Training may still be happening, but social plans increase, routines soften and alcohol becomes more present. This is not a…
Louise Bloor12th December 2025
When winter arrives, the combination of dark mornings, cold air, and heavy training blocks can test even the most disciplined athlete. Consistency is often the difference between progress and plateau,…
Louise Bloor14th November 2025
When you’re dealing with an injury, whether it’s a tendon strain, ligament tear, cartilage damage, or even a bone stress injury, you’ll hear plenty of advice about rest, rehab exercises,…
Louise Bloor8th August 2025
When athletes get injured, a common instinct kicks in: cut calories. Training is reduced or paused entirely, and with that, many assume they should eat less to avoid unwanted fat…
Louise Bloor3rd May 2025
As the colder months set in, maintaining energy, recovery, and immune strength becomes a real test of consistency. For athletes, balancing heavy training loads with winter wellbeing can make the…
Louise Bloor2nd December 2024