As the colder months set in, maintaining energy, recovery, and immune strength becomes a real test of consistency. For athletes, balancing heavy training loads with winter wellbeing can make the…
Louise Bloor2nd December 2024
Chew The Fat
Random thoughts & nutrition bites
There are multiple reasons for why people struggle to lose weight. Weight loss is often a challenging journey that many embark on with high hopes, only to encounter numerous obstacles…
Louise Bloor2nd August 2024
Hyrox is a demanding fitness race combining functional fitness and endurance, featuring eight workouts and 1-kilometer runs. Sufficient calorie intake and balancing macronutrients are critical fundamentals to paving a path…
Louise Bloor2nd July 2024
Injuries can be tough, but nutrition is often overlooked in recovery. Here are 6 tips to speed up healing: 1) Eat enough to support healing, 2) Increase protein intake, 3)…
Louise Bloor28th June 2024
Food is incredibly emotive and it’s important we don’t ignore the social, cultural pleasures that food can bring. Include your favourite meals, treats, birthday celebrations within your plan.
Louise Bloor26th June 2024
Contact
Email Me: louise@bloornutrition.com