Food tracking has become a common tool for managing diet, supporting athletic performance, and working towards body composition goals. With a growing number of apps offering instant calorie counts, macro…
Louise Bloor9th August 2025
You train hard. You show up for your sessions. But when it comes to eating beforehand, it’s a struggle. If you're struggling to eat before exercise, you're not alone. Whether it's…
Louise Bloor30th July 2025
When it comes to fuelling peak performance, athletes are turning to evidence-based supplements to gain an edge - safely and effectively. Whether you're a sprinter, triathlete, Hyrox competitor, or weekend…
Louise Bloor25th June 2025
What is RED-S? If you’re training hard but not seeing progress, or worse, feeling constantly run down, it might not just be fatigue or a busy schedule. Many athletes unknowingly…
Louise Bloor18th May 2025
High-protein diets for athletes have exploded in popularity, fuelled by promises of better muscle growth, energy, and recovery. Supermarket shelves are full of protein-rich yoghurts, bars, and shakes, and many athletes…
Louise Bloor15th May 2025
When it comes to plant vs animal protein, many people wonder which is better for building muscle, improving recovery, and supporting optimal health. Whether you’re a trained athlete, just starting your…
Louise Bloor12th May 2025
When athletes get injured, a common instinct kicks in: cut calories. Training is reduced or paused entirely, and with that, many assume they should eat less to avoid unwanted fat…
Louise Bloor3rd May 2025
As the colder months set in, maintaining energy, recovery, and immune strength becomes a real test of consistency. For athletes, balancing heavy training loads with winter wellbeing can make the…
Louise Bloor2nd December 2024
Understanding the Demands of Hyrox Double Training Days Hyrox competitions combine endurance, strength, and functional fitness, making the demands on an athlete's body particularly intense. Each of these element’s taxes…
Louise Bloor1st October 2024