Irregular menstrual cycles are often dismissed as part of being active, but Irregular Menstrual Cycles Are a Warning Sign, Not a Normal Part of Training. For many women in sport, changes…
Louise Bloor1st December 2025
What is RED-S? If you’re training hard but not seeing progress, or worse, feeling constantly run down, it might not just be fatigue or a busy schedule. Many athletes unknowingly…
Louise Bloor18th May 2025
When athletes get injured, a common instinct kicks in: cut calories. Training is reduced or paused entirely, and with that, many assume they should eat less to avoid unwanted fat…
Louise Bloor3rd May 2025
As the colder months set in, maintaining energy, recovery, and immune strength becomes a real test of consistency. For athletes, balancing heavy training loads with winter wellbeing can make the…
Louise Bloor2nd December 2024
Injuries can be tough, but nutrition is often overlooked in recovery. Here are 6 tips to speed up healing: 1) Eat enough to support healing, 2) Increase protein intake, 3)…
Louise Bloor28th June 2024