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HYROX Nutrition

Perform stronger. Recover faster. Train smarter.

Tailored nutrition for Hyrox athletes from a Registered Performance Nutritionist with elite sport experience.

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Download your free Hyrox Fuelling Guide

You're Doing The Training, But...

…you’re not seeing the results you should be.

Maybe you’re:

Struggling to fuel double training days without burning out
Unsure how to time carbs, protein, and supplements around Hyrox sessions
Feeling bloated, heavy, or under-recovered
Stuck despite working harder than ever
Not seeing the physique changes you’re chasing
Not getting closer to the time you’re working so hard for.

You’re putting the effort in, but you’re missing a plan that’s built for your training, goals and lifestyle.

Book Now Free Discovery Call

Let’s change that.

I work with Hyrox athletes of all levels, whether you’re aiming for a PB, qualifying for Worlds, or simply want to feel more in control of your training and recovery.

Together, we’ll build a clear, science-based strategy that:
✔️ Fuels your double training days
✔️ Enhances recovery and gut tolerance
✔️ Supports body composition goals
✔️ Includes proven supplements
✔️ Delivers race-day fuelling that actually works

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What You Get: Hyrox Initial Consultation

Your tailored plan includes:

Full food log analysis
60-minute 1:1 consult via Zoom
Detailed written plan + 1 day tailored meal example
10 page nutrition fuelling and recovery guide
Ongoing WhatsApp support (available via follow-up packages)

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Your Pathway to Results

1. Book Your Remote Consultation

Choose a time that works for you. Complete a short intake form, food diary, and receive your Introduction to Performance Nutrition booklet. You’re ready your 1:1 online session.

2. Get Your Personalised Plan

Receive an easy-to-follow, science-backed nutrition strategy tailored to your sport, lifestyle, and goals.

3. Eat With Confidence

Fuel your training, recover smarter, and feel in control, with expert support advice every step of the way*

*WhatsApp support available through follow-up packages.

Book Now Discovery Call

”It’s given me confidence hearing it from someone who is qualified and experienced with nutrition to feel more empowered to add on those extra few 100 calories at the end of the day.
Hannah WillisHyrox World Champs

COMPLETE YOUR HYROX RACE DAY NUTRITION CHECK

You’ve trained for the sleds. You’ve nailed the wall balls. But is your competition fuelling strategy holding you back?

Many Hyrox athletes show up under-fuelled, under-hydrated, or relying on guesswork, and it costs them time, energy, and recovery. Take the Quiz and check you're not making the same mistake.

TAKE THE QUIZ